Body Weight kg		Η2Ο	Κcal	Pr	F	C	Ca	P	Fe	Na	K	Mg	A	B1	B2	B3	B6	B9	B12	C	D	E
	RDA						1100	1000	15	2000	2200	400	4000	1.4	1.6	18	2.0	400	600	60	200	10

Nutrition - Food Contents [Instructions]

Cucumber		95	15	0.9	0	3	25	27	1	6	160	13	250	0.03	0.04	0.02	0.04	6.7	0	11	0	3
Artichokes		85	44	2	0	9	51	69	1	30	301	43	150	0.07	0.04	0.7	0.02	21	0	2	0	0.2
Almonds		4	598	18	51	19	234	504	4.7	4	773	77	800	0.24	0.26	3.5	0.03	48	0	0.01	0	2.1
Curled		93	20	1	0	4	81	54	1.7	14	294	5	3300	0.07	0.14	0.5	0.02	63.7	0	10	0	2
Maize		72	96	3	1	18	3	89	0.6	2	165	37	360	0.11	0.1	0	0.3	0	0	0	0	1.7
Peas raw		78	84	6	0	14	26	116	1.9	2	316	35	640	0.35	0.14	2.9	0.16	36	0	27	0	2.1
Lamb		45	424	13	40	0	8	108	1.6	70	295	10	400	0.11	0.27	1.3	0.3	3.3	3	7	0	0
Egg		73	163	12	11	0	54	205	2.3	122	129	10	1180	0.11	0.3	0.1	0.06	32	2	0	70	2
Pears		83	61	0	0	15	8	11	0.3	2	130	25	20	0.02	0.04	0.1	0.02	2.3	0	4	0	0.5
Blackberries		84	58	1	0	12	32	19	0.9	1	170	20	200	0.03	0.04	0.4	0.1	5	0	25	0	4.5
Apricots		85	51	1	0	12	17	23	0.5	1	281	8	2700	0.03	0.04	0.6	0.07	2.5	0	10	0	0.5
Beef		50	370	15	33	0	8	140	3.5	65	355	40	30	0.1	0.31	5	0.3	7	2	0	0	0.3
Vrouves		92	23	2	0	4	138	32	1.8	18	220	85	360	0.07	0.14	0.5	0.02	0	0	0	0	2
Porridge Oats		8	350	11	9	58	70	380	4	8	400	40	0	0.9	0.15	1	0.33	87	0	0	0	1.5
Plums		83	58	2	0	14	22	19	0.4	2	191	22	100	0.04	0.05	0.4	0.03	0	0	9	0	0
Milk Pasteur		87	65	3	3	4	118	93	0.1	50	144	13	140	0.03	0.4	0.1	0.1	0	85	1	4	0
Turkey		64	218	20	15	0	8	212	1.5	66	315	25	520	0.1	0.2	11	0.7	16	2	1.6	0	2.5
Shrimp		78	91	18	0	1	63	166	1.6	140	220	42	80	0.05	0.03	2.4	0.13	8	2	1.9	20	4
Yogurt		88	62	3	3	4	111	87	0.1	47	132	30	140	0.03	0.16	0.1	0.01	0	42	1	3	0
Grapefruit		88	41	0	0	10	16	16	0.4	2	135	72	480	0.05	0.02	0.24	0.03	15	0	44	0	0.3
Turnips boiled R.		91	30	1	0	6	39	30	0.5	49	268	20	400	0.04	0.05	0.3	0	0	0	20	0	0
Turnip leaves raw		90	31	2.5	0.3	5	217	42	2	34	0	58	7600	0.2	0.4	0.8	0	0	0	140	0	0
Olive oil		0	884	0	100	0	0	0	0.6	1	0	0	160	0	0	0	0	0	0	0	0	14
Olives		80	129	1	13	2	84	16	3.3	813	34	50	300	0.03	0.07	0.4	0.01	0.03	0	0	0	10
Sunflower seeds		5	700	18	50	26	840	110	4.1	30	920	350	200	2	0.28	5.6	1	100	0	0	90	31
Squid		78	84	16	0	1	12	119	0.5	140	0	63	120	0.07	0.05	2.6	0.4	10	4	0	2.3	2.4
Scampi		81	72	14	0	1	60	150	2.9	130	200	17	70	0.05	0.03	2.4	0.13	8	1	1.9	20	4
Carrots		88	42	1	0	9	37	36	0.7	47	341	23	11000	0.02	0.02	0.3	0.02	2.8	0	8	0	0.5
Watermelon		92	26	0	0	6	7	10	0.5	1	100	20	590	0.03	0.02	0.18	0.05	0	0	7	0	0.05
Nuts		3	651	14	64	15	99	380	3	2	450	130	30	0.33	0.13	0	0.7	0.02	0	2	0	0
Chestnuts		8	377	6	4	78	52	162	3	12	875	42	160	0.2	0.2	1	0.35	70	0	10	0	1.2
Kid		65	166	20	9	0	11	200	2	73	37	37	1400	0.15	0.28	4.9	0.3	5	3	0	0	1
Cherries Sweet		80	70	1	0	17	22	19	0.4	2	191	15	110	0.05	0.06	0.4	0.03	0	0	10	0	0
Cherries		80	63	1.2	0.3	16	20	17	0.3	2	180	15	100	0.04	0.05	0.4	0.03	0	0	9	0	0
beetroot boil.		90	32	1	0	7	14	23	0.5	43	208	0	70	0.03	0.04	0.3	0	0	0	6	0	0
Zucchini vr.		90	33	1	0	7	25	26	0.4	2	240	0	300	0.05	0.08	0.8	0	0	0	9	0	0
Damson		81	66	0	0	17	18	17	0.5	2	299	0	300	0.02	0.02	0.3	0.04	0	0	2	0	0.3
Roast chicken		73	117	23	1	0	11	218	1	50	320	30	420	0.08	0.14	8.2	0.7	3.1	1	0	0	0.3
Rabbit		70	162	21	8	0	20	352	1	43	385	0	12	0.11	0.07	8.6	0.3	5	1	3	0	1
Cauliflower boiled		91	27	2	0	5	25	56	1	13	295	9	60	0.09	0.08	0.6	0.2	0	0	55	0	0.07
Onions		4	35	8	1	82	166	273	2	88	1383	4	40	0.03	0.04	0.2	0.1	10	0	10	0	0.3
Onion fresh		89	38	1	0	8	27	36	0.5	10	157	4	40	0.03	0.04	0.2	0.1	10	0	32	0	0.3
Quince		83	57	0	0	15	11	17	0.7	4	197	0	800	0.02	0.03	0.23	0.05	7	0	16	0	0.8
Hare raw		73	135	21	5	0	12	157	3	40	0	0	12	0.1	0.06	0	0.3	5	1	3	0	1
Sprouts Done		90	46	4.4	0.5	9	34	78	1.3	290	15	18	400	0.08	0.16	0.7	0.3	100	0	95	0	0
Cabbage raw		92	24	1	0	5	49	29	0.4	20	233	13	130	0.05	0.05	0.3	0.16	40	0	47	0	0.1
Lemon juice-100g		90	27	1	0	8	26	16	0.6	2	138	7	20	0.02	0.01	0.1	0.06	7	0	50	0	0
Leptokarydo		5	634	12	62	16	209	337	3	2	704	0	0	0	0	0	0	0	0	0	0	0
Parsley RAW		85	44	3	0	8	203	53	6	45	727	0	8500	0	0.25	0	0	0	0	170	0	0
Macaroni		10	369	12	1	75	27	162	2	2	197	0	60	0.1	0.07	0.4	0	11	0.1	0	0.03	0.2
Mushrooms		91	28	2	0	4	6	116	0.8	15	414	68	500	0	0.33	4.2	0	0	0	0	150	0
Mandarin		87	50	0	0	12	7	10	0.2	1	141	0	720	0.1	0.5	4.2	0.07	7	0	31	0	0
Whitebait		78	98	18	2	0	0	122	0.2	60	0	0	200	0	0	0	0	0	1	0	0	0
Lettuce		95	14	1	0	2	35	26	2	9	264	0	330	0.06	0.06	0.3	0.01	10	0	18	0	0.5
Honey uncooked		17	304	0	0	82	5	5	0.5	5	51	0	0	0	0.05	0.2	0.02	0	0	0	0	0
Eggplant boil.		92	25	1	0	5	12	26	0.7	2	214	0	10	0.05	0.04	0.5	0.08	0	0	3	0	0
Apples (+ skin)		84	58	0	0	14	7	10	0.3	1	110	5	40	0.03	0.02	0.1	0.03	0.5	0	2	0	0.7
Beef		70	173	19	10	1	11	199	2	90	320	40	30	0	0	4.2	0	0	2	0	0	0
Medlars		86	48	0	0	12	12	18	0.5	1	170	0	240	0.02	0.02	0.3	0.04	6	0	2	0	0.6
Cod		81	78	17	0	0	10	194	0.6	70	382	0	150	0	0	0	0	0	2	0	50	0
Boiled Okra		88	36	2	0	7	92	51	0.6	3	249	0	490	0.13	0.2	0	0.07	0	0	20	0	0
Bananas		75	85	1	0	22	8	26	0.7	1	370	33	190	0.05	0.06	0.7	0.5	11	0	10	0	0.4
Mullets		72	146	19	6	0	26	220	1	81	292	0	100	0.06	0.2	3	0.4	5	2	0.4	14	0.5
Peas		78	84	6	0	14	26	116	1	2	316	0	40	0.15	0.09	0.9	0.7	0	0	0	0	0
Broccoli		91	26	3	0	4	88	62	0.8	10	267	0	2500	0.09	0.2	0.8	0	0	0	90	0	2
Myzithra		79	86	17	10	2	90	175	0.3	229	85	0	1000	0.03	0.3	0.1	0.1	13	3	0	15	0.4
Nectarines		82	60	0.5	0	16	3.7	28	0.5	5	130	0	1500	0.1	0.5	4	0.07	6	0	12	0	0
Tomato		93	22	1	0	4	13	27	0.5	3	244	0	900	0.06	0.04	0.7	0.1	6.4	0	23	0	0.04
Swordfish		76	118	19	4	0	58	350	0.6	170	450	30	140	0.2	0.2	9	0.55	0	5	0.01	120	0
Beetroot		87	43	1.6	0	9	16	33	0.7	60	335	25	70	0.03	0.04	0.3	0	0	0	6	0	0
Duck		54	326	16	28	0	10	176	1	1	0	0	160	0.3	0.2	3.5	0.36	23	0.4	7	0	0.56
Potato		79	76	2	0	17	7	53	0.6	3	400	23	7400	0.1	0.02	1.7	0.2	15	20	20	0	0.06
Melon		90	33	0.8	0	7	14	16	0.4	12	251	0	3400	0.04	0.03	0.6	0.86	8.4	0	33	0	0.1
Fruits		93	22	1.2	0	4	9	22	0.7	13	213	0	420	0.08	0.08	0.5	0.26	9.8	0	130	0	0.7
Orange		86	49	1	0	12	41	20	0.3	1	200	0	200	0.1	0.04	0.4	0.03	5	0	50	0	0.2
Leeks		85	52	2.2	0.3	11	52	50	1.1	5	347	23	40	0.11	0.06	0.5	0	0	0	17	0	0
Chicory		85	45	2.7	0	9	30	31	1	18	322	0	14000	0.19	0.17	0.8	0.2	40	0	30	0	2.5
Radishes		94	16	0.8	0	3	9	16	0.5	9	149	0	10	0.03	0.03	0.3	0.1	10	0	26	0	0
Chickpeas		10	360	21	4	61	150	221	6	7	291	0	500	0.3	0.15	2	0	200	0	0	0	0
Peaches		89	38	6	0	9	9	19	0.5	1	202	0	1330	0.02	0.05	1	0.03	2.3	0	7	0	0
Pomegranate		81	63	0	0	16	3	8	0.3	3	259	0	20	0.03	0.03	0	0	0	0	4	0	0
Rice		72	109	2	0	24	10	28	2.9	374	28	120	0	0.09	0.02	1.4	0	0	0	0	0	1.2
Rice Raw		12	363	6	0	80	24	94	2	5	92	120	0	0.41	0.09	5.2	0.28	16	0	0	0	0.74
Celery Raw		95	14	0	0.1	3	31	22	0.2	88	239	22	240	0.03	0.03	0.3	0.06	8.5	0	9	0	0.5
Wheat		6	330	10	2	74	40	400	4.2	3	380	160	120	0.53	0.12	15	0.27	87	0	0	0	4.5
Garlic		61	137	6	0.2	30	29	202	1.9	19	620	36	5	0.25	0.08	0.3	0.38	0	0	17	0	0.01
Salmon		63	217	12	13	0	70	186	0.9	1	0	0	240	0.09	0.35	4	0.33	10	3.5	0	540	0
Sesame		5	563	18	49	21	1160	616	11	60	725	181	30	0.5	6.3	5.4	0	0	0	28	0	0
Spinach		90	26	3	0	4	93	51	3	71	470	38	8100	0.07	0.14	0.5	0.3	0	0	28	0	2.9
Asparagus		91	26	2	0	5	22	62	1	2	278	20	900	0.16	0.18	1.4	0	0	0	26	0	0
Raisins		18	289	2	0	77	62	101	3	27	763	35	20	0.11	0.08	0.5	0.2	11	0	1	0	0
Grapes		81	69	1	1	15	16	12	0.4	3	100	6	100	0.05	0.03	0.3	0.08	5.5	0	4	0	0.7
Roasted chick peas		11	360	20	4	61	150	331	3	26	797	0	12	0.4	0	5	0.1	0	0	0	0	5
Oysters		84	66	8	1	3	94	143	5	73	121	0	3600	0	0	0	0	0	15	0	360	0
Dried Figs		23	274	4	1	69	126	77	3	34	640	32	80	0.06	0.05	0.4	0.12	6.7	0	2	0	0
Fresh Figs		77	80	1	0	20	35	22	0.6	2	1942	20	80	0.06	0.05	0.4	0.12	6.7	0	2	0	0
Liver		70	136	21	3	2	10	349	10	52	202	0	20000	0	0	16	0	0	85	0	0	0.6
Grouper		78	93	19	1	0	0	0	1	50	0	30	560	0.05	0.2	4.5	0.2	5	2	0.7	160	2.5
Bream		45	112	19	34	0	54	250	0.5	287	63	32	700	0.05	0.3	3.5	0.1	4	2	0.8	120	1.5
Gruyere Cheese		38	411	28	32	1	1099	821	1	900	0	45	1100	0.01	0.4	0.1	0.07	14	3	0	10	0.4
Cheese cheese		39	398	25	32	2	750	478	1	700	82	45	1000	0.03	0.4	0.1	0.08	18	3	0	8	0
Dutch Cheese		47	311	27	20	3	803	415	0.7	700	0	45	1300	0.03	0.4	0.1	0.07	14	3	0	9	0
Parmesan Cheese		35	393	35	26	2	1142	282	9	732	150	45	1200	0.03	0.4	0.1	0.07	12	3	0	10	0
Roquefort Cheese		40	368	21	30	2	235	535	1	900	0	45	1200	0.03	0.5	0.1	0.07	15	3	0	11	0
Feta Cheese		52	300	17	24	1	105	184	0.5	900	111	45	1300	0.03	0.4	0.1	0.07	14	3	0	12	0
Lentils		11	340	24	1	60	79	377	6	30	790	80	20	0.37	0.22	2	1.7	34	0	0	0	0
Green beans		88	35	3	0	6	19	64	1	5	223	15	240	0.06	0.09	1	0	24	0	11	0	1.4
Dried Beans		10	349	22	1	61	144	425	7	19	1196	60	600	0.14	0.07	0.7	0	0	0	0	0	0.2
Hazelnuts		4	710	13	66	14	60	96	3.1	12	280	185	200	0.46	0	8.9	0.16	18	0	0	0	8
Strawberries		89	37	0	0	8	21	21	1	1	164	13	60	0.03	0.07	0.6	0.06	4.6	0	59	0	0.2
Pistachios		0	564	26	47	18	131	500	7	11	972	160	12	0.32	0.13	17	0.16	18	0	0	0	8
Pork		45	362	24	28	0	11	256	3	65	390	45	1200	1	0.2	4	0.4	5	1	0	0	0.2
Octopus		82	73	15	0	0	29	173	0	90	0	20	45	0.05	0.03	2	0.1	5	3	2	50	2
White Bread		35	269	8	3	50	70	87	2	507	85	70	5	0.28	0.22	2.5	0	5	0.02	0	0	0.05
Bran bread		36	243	10	3	47	99	228	2	527	273	90	5	0.3	0.1	2.8	0.1	10	0.03	0	1	0.1

Instructions

• Sort the list in ascending or descending value of some element or vitamin, please click on the headline! panel Contents Food.
• For screen resolution 1024x728 and less, do "Zoom Out" Ctrl - to see the tables correctly.
• For calculations and classification of the panel requires javascript enabled in your browser.
• Next to each food type in grams (g) the quantities you want to calculate.
• Clicking in the box with the mouse to field drops. With the "Tab" move to the next field without the zero value.
• Along with writing the amount of food you have in the above table totals.
• With the button "Reset" all values of the inputs (except weight) and outputs zero.

Clarifications

• In all prices the overall error can be up to 20%.
• Initial measurements indicated a raw, seasonal foods of a variety.
• Depending on the type of cooking altered the measurements.
• Food prices are supposed to contain no salt and sugar with the exception of olives.
• The prices are rounded to the next integer.

Abbreviations

• Body Weight kg Here you enter your weight in kilograms in order to estimate of your RDA of protein (0.85g/1kg weight).
• RDA Recommended Daily Allowance, a value for the suggested quantity of consumption of a given nutrient, subsequently referred to in the United States as a Reference Daily Intake (for specific situations e.g. children, pregnant women, athletes, patients, etc. you should consult medical sites).
• H2O percentage of water contained in that food.
• Kcal Kilocalories, the energy can give us this food (per 100 g).
• Pr Proteins in g, the RDA is 0.85g/1kg weight.
• F Fat in g
• Υ Carboydrates in g
• Ca Calcium in mg.
• P Phosphorus in mg.
• Fe Iron in mg.
• In Sodium in mg.
• K Potassium in mg.
• Mg Magnesium in mg.
• A vitamin in IU (International Units).
• Β1 Vitamin, Thiamin in mg
• Β2 Vitamin, Riboflavin in mg.
• B3 vitamin, niacin, nicotinic acid in mg.
• Β6 Vitamin, Pyridoxine in mg.
• B9 vitamin, Folic acid, Folacin, folate in μg .
• Β12 Vitamin, in μg.
• C vitamin, ascorbic acid in mg.
• D Vitamin, Calciferol in IU (International Units).
• E Vitamin, E (a tocopherol) in mg.

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